LifeHubber Team
As the new year approaches, many of us are inspired to make resolutions. However, the challenge lies not in setting these goals but in keeping them. Research shows that most people struggle with maintaining their New Year’s resolutions. To help you make 2024 different, we check out some of the biggest think tanks and their strategies and insights for setting and maintaining effective resolutions.
Setting SMART Goals
The concept of SMART goals, advocated by psychology experts at Baylor University, provides a structured approach to goal setting:
Specific: Clearly define the goal.
Measurable: Ensure you can track your progress.
Attainable: Set realistic and achievable goals.
Relevant: Align your goals with your values.
Time-Bound: Establish a deadline for your goals.
Emphasizing Mastery and Enjoyment
To foster a sense of achievement and joy, Baylor psychologists recommend focusing on “mastery” tasks and setting goals that bring enjoyment. This approach not only contributes to mental wellness but also enhances the likelihood of sticking to your resolutions.
Consistency Is Key
Consistency in approaching your goals, even on days when motivation is low, is crucial. By taking small steps towards your goals, you can avoid feelings of guilt or stress, which often accompany unmet resolutions.
Realistic and Sustainable Goals
The Cleveland Clinic outlines several steps to maintain resolutions, emphasizing the importance of realistic and sustainable goals:
Replace negative habits with positive ones.
Set specific, actionable goals.
Be flexible and open to modifying your goals.
Identify and overcome potential obstacles.
Seek accountability through friends or family.
Use reminders and track your progress.
The Psychology of Change
According to Psychology Today, change is more successful with small, consistent steps. A strategic problem-solving model can be beneficial. This model includes:
Defining the problem clearly.
Setting measurable, achievable goals.
Identifying and learning from past failures.
Using reverse psychology to overcome negative habits.
Visualizing success and potential obstacles.
Breaking down the resolution into smaller steps.
Adjusting your approach based on progress.
Hubbers’ Takeaway
Making effective New Year’s resolutions is more about the approach than the resolution itself. By setting SMART goals, focusing on tasks that promote mastery and enjoyment, maintaining consistency, and adopting a strategic problem-solving approach, you can increase your chances of success. Remember, the journey towards achieving your resolutions is as important as the goal itself. With these strategies, you can make 2024 the year your resolutions last beyond the first few weeks of January.
